ZWAY Hack Mode · Oct 1 – Nov 1 Start 7 days free
Hack Mode · Oct 1 – Nov 1

System hacked.Halloween got into the app. It knows the holidays are when you skip a day… then a week.

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Then $9.99/mo or $59.99/yr · cancel any time

The app is fighting back

It knows how you slept.Every morning it scores your recovery and tells you straight: go hard, take it easy, or rest. Even in October.

Never lost in the gym

She trains through it.Every lift she does names the thing that runs it: the plan, your last numbers, the timer, the record. The monsters get the story. You get the plan.

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The breach log

It started with the logo.

The site and the posts are what got hacked. The app is the same coach it was in September. That’s the whole point of the month.

The intruders

Two of them. They rewrote the rules.

WANTEDfor rewriting the rules
The male intruder, arms crossed
Last seenLeg day. He didn’t skip it.
Known forNo excuses in the code.
WANTEDfor skipping nothing
The female intruder, pointing at you
Last seenDeadlift day, under a full moon.
Known forRest days are earned, not taken.
The rulebook · October

Every post this month is one of their rules.

Twelve of them, a few days apart. The last line of every one is something the app already does.

Rule 01

The heavier you are, the sooner Michael catches you.

Easy cardio is in your plan. Run.

Rule 02

Skip leg day, and the legs skip you.

Leg day is in the plan. The plan is in the app.

Rule 03

This is what a missed week looks like.

Rest days are earned. The app scores your recovery every morning.

Rule 04

He skips the sun. You skip cardio. One of you is fictional.

Easy cardio, twice a week. It’s in your plan.

Rule 05

Full moon. Full send. It’s deadlift day.

New personal best? The app catches it the second it happens.

Rule 06

No potions. Meal prep.

Snap the plate. Scan the barcode. Logged.

Rule 07

Ghosts don’t rest. They’re also dead.

A recovery score every morning: sleep, HRV, resting heart rate.

Rule 08

The zombie forgot his rest between sets.

The rest timer runs on your lock screen.

Rule 09

He doesn’t know what’s on the bar. Neither do you.

Point the camera at it. The app reads the plates.

Rule 10

Frankenstein was built in one night. You won’t be.

The program adapts week by week, off your recovery.

Rule 11

The vampire skips the mirror. You skip the scale.

The 3D body shows the muscles you trained.

Rule 12

The werewolf shows up once a month. So should your max.

Max Out: test a lift on its own clock, weekly or monthly.

The app

The site glitches. The posts glitch. The app doesn’t.

01
A recovery score every morningSleep, HRV and resting heart rate, read straight: go hard, take it easy, or rest.
02
Last time’s numbers on every liftEvery set opens on what you put up last time, and the next step is suggested.
03
The rest timer on your lock screenLog the set, and the countdown lives in the Dynamic Island.
04
Read the barPoint the camera at a loaded barbell. The app counts the plates.
05
The 3D body lights what you trainedTap (i) on any lift, or finish a session, and the muscles you hit light up.
06
Max Out, on its own clockTest a lift weekly or monthly and get the report, without the program losing its place.
The Home tab: the 3D body in the gym, today's session, the recovery score
Home · 1.0.3
The patch

Survive October.

1.0.3 is out now. Download it and let the monsters keep the story.

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The first 7 days are free. After that it’s $9.99 a month or $59.99 a year for the whole app: the plan, the coach, the recovery read, all of it. Cancel any time in the App Store. Prices shown in USD; the App Store converts.

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